Bilberry Powder, Nordic Wild Foods

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I have always wanted to try bilberry powder and was lucky to receive a delivery, a couple weeks ago from a company called Nordic Wild Foods.

Elina and Hanna, the founders of the company are from Finland like I am and are currently living in Hong Kong. They are two very lovely individuals who really care for and are passionate about their products. Their berries are hand picked from the Northern parts of Finland, which is known to be one of the cleanest places on Earth.

So what’s the difference between normal blueberries and bilberries? They both are good for us but bilberries have more proven health benefits. I did some research on this and they are proven to help with eye conditions, diabetes, cancer and better functioning of the overall body.  Wild berries grow in the northern latitudes and they’re especially rich in vitamins, flavonoids, minerals and antioxidants. You can read more about this from their website Nordic Wild Foods. When you cut it in half, a bilberry is darker compared to a blueberry and has a bit stronger flavour to it.

This powder has nothing added, so you will just get the pure flavour and benefits from the Nordic berries. I have made smoothies, breakfast and some baking with their powder, normally using 1-2 tsp per time.

 

Bilberry Chia Breakfast Pudding

  • Cup of Oat Milk
  • 3 tbsp of Chia Seeds
  • 1 tbsp of Maple Syrup
  • 2 tsp of Bilberry Powder
  • 2 tbsp of unsweetened Alpro Soy Yoghurt
  • Homemade granola

 

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Mini cheese cakes – makes two cakes with these measurements

For the base:
  • 50g / 4 Digestive vegan biscuits
  • 1 tbsp of Coconut oil
  • 40g Roasted Almonds
  • Pinch of Salt
  • 1 tsp of Vanilla Extract
For the filling:
  • 175g Soy based cream cheese
  • 1/4 cup of granulated sugar
  • 2 tsp of Bilberry Powder
  • 1 tsp of Vanilla Extract
  • 1/4 cup of Oat Milk
  • 1 tbsp of Agar Flakes to 2/4 cup of water

 

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Tropical Smoothie Bowl – This will be my personal favourite this summer!

  • Half a cup of Coconut water
  • 1 cup of Coconut Yogurt
  • 1 tsp of Bilberry powder
  • 2 bananas
  • 2 cups of frozen raspberries
  • 1 tbsp of Maple syrup

 

 

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Happy cookings with your bilberry powder ❤

thevegescandi x

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