Happy Monday folks! So glad I have got back to my exercise routine after a really bad cold few weeks back. It’s so easy to stay at home or not just go, we’ve all been there! I’m trying to exercise as much as I can, whenever I have got time really. Personally I feel like it’s the best way to break off from work or any other stuff that is happening on that day. Growing up I was never a sporty person so I am quite surprised and happy how much I actually enjoy and get out of exercise! If you struggle and would like to add some exercise to your daily routine, start easy – go for a long walk few times a week and see how you feel. Always listen to your own body and see what feels good, don’t worse anything. Listen to your favourite podcast and forget everything else for an hour, the best!
While I was getting ready for work this morning, I started thinking about self-talk and how we often are way too hard on ourselves. Set some goals, but be kind to yourself. It’s not about the destination, it’s about making yourself feel good in your own body and being happy.
So regarding food – came home from the gym, starving thinking I want something quick, easy and delicious! Have tried these wheat “fish” fingers from Vivera few times, absolutely love them. Add some dill and malt vinegar for perfection! YUM.
- Wheat fingers Vivera
- Vegan Mayo
- Malt Vinegar
- Spring onion